Featured/ Meatless

Apple – Blueberry – Blackberry Bites

blackberries, key, fruit-1546147.jpg

Who doesn’t feel good about a wholesome treat loaded with antioxidants and fruit flavors? As usual, we use only enough flour to hold it all together. That’s just 1/2 cup of nutritious coconut flour for this batch of 400 bite-sized treats!

Apple – Blueberry – Blackberry

Kristin Rosenbach
Prep Time 45 minutes
Cook Time 3 hours
Total Time 3 hours 45 minutes
Course Treats
Servings 400 treats


  • 1 Food processor or immersion blender
  • 2-4 Sheetpans
  • 2-4 Silicone mats or parchment paper


  • 2 cups Cinnamon applesause (see recipe to make your own)
  • 1 cup Frozen blueberries, thawed
  • 1 cup Frozen blackberries, thawed
  • ½ cup Coconut flour


  • Preheat oven to 225 degrees Farenheigt
  • Combine the applesauce, blueberries and blackberries and puree
  • Mix in the coconut flour until all lumps are gone
  • Pipe 1/4" drops onto baking sheets lined with a silicone mat or partchment paper
  • Bake for 3 hours or until desired texture (addional time may be necessary)

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